Cooking Arepas with P.A.N. Corn Meal: A Taste of Latin America

Arepas are a delicious and versatile staple in Latin American cuisine, particularly popular in Venezuela and Colombia. Made from P.A.N. corn meal, they are easy to prepare and can be filled with a variety of delicious ingredients. Here’s how you can make them at home with ingredients from El Paisano Latin Store.

Ingredients:

• 2 cups P.A.N. corn meal

• 2 ½ cups water

• 1 tsp salt

• 1 tbsp vegetable oil (plus more for cooking)

Instructions:

1. Mix the Dough: In a large bowl, combine the P.A.N. corn meal and salt. Gradually add the water, mixing with your hands until a dough forms. Let the dough rest for about 5 minutes.

2. Shape the Arepas: Divide the dough into equal portions and shape each into a ball. Flatten each ball into a patty about ½ inch thick.

3. Cook the Arepas: Heat a tablespoon of oil in a non-stick skillet over medium heat. Place the arepas in the skillet and cook for about 5-7 minutes on each side, until they are golden brown and crispy.

4. Serve: Split the arepas open and fill them with your favorite ingredients. Popular fillings include cheese, avocado, shredded chicken, or black beans.

Visit El Paisano Latin Store: At El Paisano, we have everything you need to make authentic arepas, including P.A.N. corn meal. Visit us at 678 Dunsmuir St unit 50, Vancouver, and discover a wide range of Latin American products to bring the flavors of home to your kitchen.

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